Calories in Easy Meal White zander with pepper concasse

289Calories
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Nutrition Facts Easy Meal White zander with pepper concasse

Amount Per 1 serving
Calories 289 Kcal (1210 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Total Carbs 9g 3%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 0 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (46.7%)
  • Protein (40%)
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