Calories in Schwans White meat chicken quesadillas

290Calories
How many calories should you eat?
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Nutrition Facts Schwans White meat chicken quesadillas

Amount Per 1 quesadillas
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 690mg 29%
Potassium 100mg 2%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 240 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (38%)
  • Protein (23.9%)
Schwans White meat chicken quesadillas Good and Bad Points
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