White fish (plain, no seasonings) Calories

Calories in Generic White fish (plain, no seasonings)

Serving size

134Calories

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Amount Per 100 g
Calories	134.12 Kcal (562 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Saturated Fat	1.18g	6%
Cholesterol	60mg	20%
Sodium	50.59mg	2%
Potassium	316.47mg	7%
Protein	18.82g	38%
Vitamin A	0.1mg	5%
Iron	47.1mg	261%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 100 g

Cal: 6.7 %
Fat: 9 %
Carb: 0 %
Prot: 37.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (41.5%)
Protein (58.5%)

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