White chkn bowl, white rice, broccoli, mushrooms Calories

Calories in Tokyo Joes White chkn bowl, white rice, broccoli, mushrooms

Serving size

643Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	643 Kcal (2692 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	111g	37%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 240 g

Cal: 32.2 %
Fat: 9.2 %
Carb: 37 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (8.1%)
Protein (25.2%)

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Tokyo Joes White chkn bowl, white rice, broccoli, mushrooms Good and Bad Points

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