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white chicken bowl with broccoli, zucchini, carrots, snow peas, mushrooms, with udon noodles

White chicken bowl with broccoli, zucchini, carrots, snow peas, mushrooms, with udon noodles Calories

Calories in Tokyo Joes White chicken bowl with broccoli, zucchini, carrots, snow peas, mushrooms, with udon noodles

Serving size

646Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 regular bowl
Calories	646 Kcal (2705 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1001mg	42%
Total Carbs	95g	32%
Dietary Fiber	13g	52%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 646 calories

Let's Burn 646 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (646 calories) 240 g

Cal: 32.3 %
Fat: 7.7 %
Carb: 31.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (7.2%)
Protein (31.6%)

Food With Similar Nutrition To Tokyo Joes White chicken bowl with broccoli, zucchini, carrots, snow peas, mushrooms, with udon noodles

Extreme Pita Grilled steak small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 220, Total Fat 2.3, Total Carbs 32.8, Protein 16.6

Cal 220, Fat 2.3, Carbs 32.8, Prot 16.6

Brand: Extreme Pita

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