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Calories in Smartfood White cheddar cheese popcorn (whole bag)
380Calories
| Amount Per 1.1875 oz bag | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 700mg | 29% | |
| Potassium | 230mg | 5% | |
| Total Carbs | 34g | 11% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8g | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Popcorn is a good source of fiber!
Popcorn is a a great way to get all natural fiber while snacking.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Choose a popcorn low in sat fat & sodium
Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat.Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
White cheddar cheese popcorn (whole bag) Ingredients
Popcorn, Vegetable Oil (Contains One or More of the Following: Corn, Soybean, or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Maltodextrin, Buttermilk, Whey Protein Concentrate, Partially Hydrogenated Soybean Oil, Butter (Cream and Salt), Natural Flavors, Cream, Sodium Citrate, Nonfat Milk, Cultured Whey, Lactic Acid, and Tocopherols (to Help Protect Flavor).
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% RDI of Main Nutrition Facts
19%
of RDI* (380 calories) 3 g
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Cal: 19 %
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Fat: 36.9 %
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Carb: 11.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.4%)
- Fat (56.3%)
- Protein (8.3%)
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