Calories in Hill & Valley White cake sugar free, 7 inch

230Calories
How many calories should you eat?
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Nutrition Facts Hill & Valley White cake sugar free, 7 inch

Amount Per 1 slice, 67 g
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbs 30g 10%
Protein 2g 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Milk Allergy, Lactose Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Sesame Allergy, Corn Allergy

How to burn 230 calories

Let's Burn 230 Calories!

White cake sugar free, 7 inch Ingredients

Non-Dairy Whip Topping [Water, Partially Hydrogenated Palm Kernel Oil, Sorbitol, Maltitol Syrup, Polydextrose, Sodium Caseinate (Milk), Natural and Artificial Flavor, Modified Cellulose, Potassium Sorbate, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Algin, Monoglycerides, Salt, Carrageenan, Sodium Phosphate, Soybean Lecithin, Annatto (for Color)], Maltitol and Sorbitol Syrup, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Cake and Icing Shortening (Palm Oil, Vegetable Mono & Diglycerides, Polysorbate 60), Soybean Oil with Glyceryl-Lacto Esters of Fatty Acids, Mono- and Diglycerides, and TBHQ to Help Protect Flavor, Maltodextrin, Green/Lavender Sprinkles [Rice Flour, Maltitol, Partially Hydrogenated Vegetable Oil (Cottonseed and/or Soybean), Confectioner's Glaze, Cellulose Gum, Carrageenan, Soy Lecithin, FD&C Yellow 5, FD&C Blue 1, FD&C Red 3, Carnauba Wax, Artificial Flavor], Non-Fat Milk Solids with Vitamin A, Stabilizer (Maltodextrin, Corn Starch, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Carob Bean Gum), Modified Food Starch, Emulsifier (Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Lecithin, with BHT and Citric Acid to Help Protect Flavor), Sodium Acid Pyrophosphate, Salt, Baking Soda, Texture Lite (Propylene Glycol Monostearate, Monoglycerides, Sodium Steoryl Lactilate, Calcium Silicate, Ascorbic Acid, Citric Acid), Monocalcium Phosphate, Potassium Sorbate (Preservative), Xanthan Gum, Sorbic Acid (Preservative), Guar Gum, Cream of Tartar, Vanillin, Acesulfame Potassium, Sucralose.

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 67 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (47.8%)
  • Protein (3.3%)
Hill & Valley White cake sugar free, 7 inch Good and Bad Points
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