White bean and vegetable cassoulet Calories

Calories in Snap Kitchen White bean and vegetable cassoulet

Serving size

310Calories

Full Snap Kitchen Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	300mg	13%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	9mg	15%
Vitamin A	18mg	600%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 30 g

Cal: 15.5 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (38.7%)
Protein (19.6%)

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Snap Kitchen White bean and vegetable cassoulet Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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