White and whole grain basmati rice Calories

Calories in Tilda White and whole grain basmati rice

Serving size

203Calories

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How many calories should you eat?

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Amount Per 180 g cooked
Calories	203 Kcal (850 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Potassium	290mg	6%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 180 g

Cal: 10.2 %
Fat: 3.1 %
Carb: 13.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (8.7%)
Protein (11.7%)

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Tilda White and whole grain basmati rice Good and Bad Points

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