Calories in Kellers Whipped light butter

How many calories should you eat?

Nutrition Facts Kellers Whipped light butter

Amount Per 1 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 80mg 3%
Vitamin A 0.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.5, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Milk Allergy, Lactose Allergy, Corn Allergy

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Whipped light butter Ingredients

Butter (Cream, Salt), Water (Ingredients Not Found in Regular Butter), Contains Less than 2% of Food Starch-Modified (Ingredients Not Found in Regular Butter), Tapioca Maltodextrin (Ingredients Not Found in Regular Butter), Salt, Vegetable Mono and Diglycerides (Ingredients Not Found in Regular Butter), Lactic Acid (Ingredients Not Found in Regular Butter), Potassium Sorbate - Preservative (Ingredients Not Found in Regular Butter), Sodium Benzoate - Preservative (Ingredients Not Found in Regular Butter), Xanthan Gum (Ingredients Not Found in Regular Butter), Natural Flavor (Ingredients Not Found in Regular Butter), Vitamin A Palmitate (Ingredients Not Found in Regular Butter), Beta Carotene - Color (Ingredients Not Found in Regular Butter).

% RDI of Main Nutrition Facts

of RDI* (45 calories) 14.8 g
  • Cal: 2.3 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Kellers Whipped light butter Good and Bad Points
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