Calories in Optimum Nutrition Whey gold meal lite

180Calories
How many calories should you eat?
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Nutrition Facts Optimum Nutrition Whey gold meal lite

Amount Per 1 packet
Calories 180 Kcal (754 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 220mg 9%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 25g 50%
Vitamin C 22.5mg 38%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 47 g
  • Cal: 9 %
  • Fat: 2.3 %
  • Carb: 5.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (9.9%)
  • Protein (54.9%)
Optimum Nutrition Whey gold meal lite Good and Bad Points
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