Calories in Generic Wheat toast and boiled egg

55Calories

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Nutrition Facts Generic Wheat toast and boiled egg

Amount Per 100 g
Calories 54.85 Kcal (230 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 4%
Saturated Fat 0.84g 4%
Cholesterol 89.45mg 30%
Sodium 78.06mg 3%
Potassium 37.13mg 1%
Total Carbs 5.49g 2%
Sugars 0.84g 3%
Dietary Fiber 0.42g 2%
Protein 3.38g 7%
Vitamin A 0.2mg 5%
Iron 67.5mg 375%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 100 g
  • Cal: 2.7 %
  • Fat: 3.9 %
  • Carb: 1.8 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (45.8%)
  • Protein (20.3%)
Generic Wheat toast and boiled egg Good and Bad Points
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