Calories in Gold Medal Wheat sandwich roll

230Calories
How many calories should you eat?
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Nutrition Facts Gold Medal Wheat sandwich roll

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 570mg 24%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 4.9 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (16.1%)
  • Protein (12.5%)
Gold Medal Wheat sandwich roll Good and Bad Points
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