Calories in Gardenia Wheat raisin bread high fiber

Serving size

113Calories

All Gardenia Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	113 Kcal (473 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	127mg	5%
Total Carbs	22g	7%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	4g	8%
Vitamin A	0.4mg	12%
Iron	1.5mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 100 g

Cal: 5.7 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

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