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wheat or cracked wheat roll (home recipe or bakery)

Wheat or cracked wheat roll (home recipe or bakery) Calories

Calories in Generic Wheat or cracked wheat roll (home recipe or bakery)

Serving size

293Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Saturated Fat	1.13g	6%
Cholesterol	32mg	11%
Sodium	507mg	21%
Potassium	360mg	8%
Total Carbs	47.96g	16%
Sugars	7.34g	29%
Dietary Fiber	3.6g	14%
Protein	9.47g	19%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 11.5 %
Carb: 16 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (21.6%)
Protein (12.4%)

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