Calories in Golden Flake Wheat 'n cheddar crackers

190Calories
How many calories should you eat?
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Nutrition Facts Golden Flake Wheat 'n cheddar crackers

Amount Per 1 pack
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 290mg 12%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (42%)
  • Protein (8.3%)
Golden Flake Wheat 'n cheddar crackers Good and Bad Points
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