Calories in IGA Wheat kaiser bread

170Calories
How many calories should you eat?
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Nutrition Facts IGA Wheat kaiser bread

Amount Per 57 g
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 390mg 16%
Total Carbs 33g 11%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 57 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (10.1%)
  • Protein (15.7%)
IGA Wheat kaiser bread Good and Bad Points
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