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wheat germ unprocessed The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Wheat germ unprocessed

Serving size

21Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	21 Kcal (88 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Total Carbs	3.6g	1%
Protein	1.1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 21 calories

Let's Burn 21 Calories!

5 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (21 calories) 7 g

Cal: 1.1 %
Fat: 0.3 %
Carb: 1.2 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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The Quaker Oats, Co. Wheat germ unprocessed Good and Bad Points

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