Calories in Hy-Vee Wheat flakes whole grain wheat cereal

120Calories
How many calories should you eat?
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Nutrition Facts Hy-Vee Wheat flakes whole grain wheat cereal

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 125mg 5%
Potassium 65mg 1%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 8.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 237 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
Hy-Vee Wheat flakes whole grain wheat cereal Good and Bad Points
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