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wheat crust, ranchy marinara, spinach, tomatoes, pineapple, mushrooms, low-fat mozzarella cheese

Wheat crust, ranchy marinara, spinach, tomatoes, pineapple, mushrooms, low-fat mozzarella cheese Calories

Calories in Your Pie Wheat crust, ranchy marinara, spinach, tomatoes, pineapple, mushrooms, low-fat mozzarella cheese

Serving size

542Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	542 Kcal (2269 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	1155mg	48%
Total Carbs	66g	22%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	7.2mg	240%
Iron	4.1mg	23%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 542 calories

Let's Burn 542 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (542 calories) 340 g

Cal: 27.1 %
Fat: 30.8 %
Carb: 22 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (32.6%)
Protein (19.6%)

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