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Calories in Ziyad Wheat cracked, coarse burghul no. 3

140Calories
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Nutrition Facts Ziyad Wheat cracked, coarse burghul no. 3

Amount Per 0.0625 cup
Calories 140 Kcal (586 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 30g 10%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 41.3 g
  • Cal: 7 %
  • Fat: 0.8 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (6%)
  • Protein (13.4%)

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