Calories in Subway Wheat bread pepperjack cheese lettuce green peppers red onions cucumbers honey mustard

490Calories
How many calories should you eat?
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Nutrition Facts Subway Wheat bread pepperjack cheese lettuce green peppers red onions cucumbers honey mustard

Amount Per 1 sub
Calories 490 Kcal (2052 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Potassium 290mg 6%
Total Carbs 76g 25%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 27g 54%
Vitamin C 20.4mg 34%
Vitamin A 2mg 67%
Iron 3.1mg 17%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 490 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 15.4 %
  • Carb: 25.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (17.9%)
  • Protein (21.5%)
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