Calories in Rainbo Bread wheat

How many calories should you eat?

Nutrition Facts Rainbo Bread wheat

Amount Per 1 slice
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 160mg 7%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy

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Bread wheat Ingredients

Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vit B1), Riboflavin (Vit B2), Folic Acid], Water, Stone Ground Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less of Each of The Following: Salt, Wheat Bran, Vegetable Oil (Soybean &/Or Cottonseed Oils), Distilled Vinegar, Dough Conditioners (May Contain One Or More of The Following: Mono & Di Glycerides, Calcium & Sodium Stearoyl Lactylate, Calcium Peroxide, Calcium Carbonate, Enzymes, Ascorbic Acid, Azodicarbonamide), Caramel Color, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Baking Soda, Cornstarch, Soy Lecithin, Soy Flour

% RDI of Main Nutrition Facts

of RDI* (70 calories) 0 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
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