Calories in Generic Wheat and barley whole wheat cereal (fat not added in cooking)

68Calories

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Nutrition Facts Generic Wheat and barley whole wheat cereal (fat not added in cooking)

Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.06g 0%
Sodium 81mg 3%
Potassium 96mg 2%
Total Carbs 15.02g 5%
Sugars 0.13g 1%
Dietary Fiber 0.8g 3%
Protein 2.18g 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 100 g
  • Cal: 3.4 %
  • Fat: 0.6 %
  • Carb: 5 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
Generic Wheat and barley whole wheat cereal (fat not added in cooking) Good and Bad Points
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