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wheat,american cheese,lettuce,tomatoes,pickles,bk olives,salt,pepper,mustard

Wheat,american cheese,lettuce,tomatoes,pickles,bk olives,salt,pepper,mustard Calories

Calories in Subway Wheat,american cheese,lettuce,tomatoes,pickles,bk olives,salt,pepper,mustard

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 514 g
Calories	640 Kcal (2680 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	2270mg	95%
Total Carbs	96g	32%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	52g	104%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 514 g

Cal: 32 %
Fat: 15.4 %
Carb: 32 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (13.2%)
Protein (30.5%)

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