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whale, beluga, eyes (alaska native)

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whale, beluga, eyes (alaska native) usda Nutrition info

Calories in Usda Whale, beluga, eyes (alaska native)

Serving size

291Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	209.7 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Protein	19.6g	39%
Vitamin A	0.6mg	19%

Water			55.1g
Ash			1.3g
Phosphorus			187mg
Retinol			561µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 35.8 %
Carb: 0 %
Prot: 39.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.1%)
Protein (27.9%)

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