Calories in Cafe Metro Western quesadilla

450Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cafe Metro Western quesadilla

Amount Per 1 quesadilla
Calories 450 Kcal (1884 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Sodium 470mg 20%
Total Carbs 39g 13%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 450 calories

Let's Burn 450 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 18.5 %
  • Carb: 13 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (31%)
  • Protein (24.1%)
Cafe Metro Western quesadilla Good and Bad Points
Add your comment
User Reviews of western quesadilla
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top