Calories in Egg Beaters Western egg white omelet
180Calories
Amount Per 1 omelet | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 15mg | 5% | |
Sodium | 476mg | 20% | |
Total Carbs | 8g | 3% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 26g | 52% | |
Vitamin C | 44.4mg | 74% | |
Vitamin A | 3.4mg | 113% | |
Iron | 0.2mg | 1% | |
Calcium | 310mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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