Calories in Thrifty West coast trail muffin large

230Calories
How many calories should you eat?
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Nutrition Facts Thrifty West coast trail muffin large

Amount Per 1 muffin
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 120mg 40%
Protein 48g 96%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 14.8 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
Thrifty West coast trail muffin large Good and Bad Points
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