Calories in Swiss Chalet West Coast Salad with Chicken (w/o dressing)

460Calories
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Nutrition Facts Swiss Chalet West Coast Salad with Chicken (w/o dressing)

Amount Per 367 g
Calories 460 Kcal (1926 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 115mg 38%
Sodium 970mg 40%
Total Carbs 21g 7%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 47g 94%
Vitamin C 0.5mg 1%
Vitamin A 2mg 67%
Iron 4mg 22%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 367 g
  • Cal: 23 %
  • Fat: 32.3 %
  • Carb: 7 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (41%)
  • Protein (40.8%)
Swiss Chalet West Coast Salad with Chicken (w/o dressing) Good and Bad Points
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