Calories in Asda Extra Special Wensleydale parsnip bake

Serving size

247Calories

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How many calories should you eat?

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Amount Per 217 g
Calories	247 Kcal (1034 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	9g	45%
Total Carbs	21g	7%
Sugars	10g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

Let's Burn 247 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 217 g

Cal: 12.4 %
Fat: 20 %
Carb: 7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (58.2%)

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