Calories in Smart Ones Weight Watchers Smart Beginnings Turkey Sausage English Muffin Sandwich - 2 Ct

230Calories
How many calories should you eat?
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Nutrition Facts Smart Ones Weight Watchers Smart Beginnings Turkey Sausage English Muffin Sandwich - 2 Ct

Amount Per 1 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbs 26g 9%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 0 %
  • Carb: 8.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Protein (35%)
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