Main
Food
Fish and Seafood
Wegmans Boneless Brown Sugar Cured 1/4 Ham

Product pictures

Wegmans Boneless Brown Sugar Cured 1/4 Ham Wegmans Food Markets Nutrition info

Calories in Wegmans Food Markets Wegmans Boneless Brown Sugar Cured 1/4 Ham

Serving size

110Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	750mg	31%
Sugars	2g	8%
Protein	16g	32%
Vitamin A	0.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 85.05 g

Cal: 5.5 %
Fat: 0 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Wegmans Food Markets Wegmans Boneless Brown Sugar Cured 1/4 Ham

Bell & Evans Premium, All Natural Chicken Burgers
(4 oz):
Calories 160, Total Fat 0, Total Carbs 0, Protein 21

Cal 160, Fat 0, Carbs 0, Prot 21

Brand: Bell & Evans
Wegmans Food Markets Wegmans All Natural & Fully Cooked Mild Italian Chicken Sausage
(1 link):
Calories 100, Total Fat 0, Total Carbs 0, Protein 15

Cal 100, Fat 0, Carbs 0, Prot 15

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans All Natural & Fully Cooked Sundried Tomato with Basil Chicken Sausage
(1 link):
Calories 110, Total Fat 0, Total Carbs 0, Protein 15

Cal 110, Fat 0, Carbs 0, Prot 15

Brand: Wegmans Food Markets
The Buffalo Guys All Natural Buffalo Steak Ribeye
(4 oz):
Calories 130, Total Fat 0, Total Carbs 0, Protein 25

Cal 130, Fat 0, Carbs 0, Prot 25

Brand: The Buffalo Guys
The Buffalo Guys All Natural Buffalo Filet Of Sirloin
(4 oz):
Calories 130, Total Fat 0, Total Carbs 0, Protein 24

Cal 130, Fat 0, Carbs 0, Prot 24

Brand: The Buffalo Guys
Wegmans Food Markets Wegmans All Natural Lime Chipotle Fully Cooked Chicken Sausage
(1 link):
Calories 90, Total Fat 0, Total Carbs 0, Protein 15

Cal 90, Fat 0, Carbs 0, Prot 15

Brand: Wegmans Food Markets

Wegmans Food Markets Wegmans Boneless Brown Sugar Cured 1/4 Ham Good and Bad Points

Add your comment

User Reviews of Wegmans Boneless Brown Sugar Cured 1/4 Ham

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wegmans Food Markets Wegmans Boneless Brown Sugar Cured 1/4 Ham

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!