Calories in Usda Watermelon

208Calories

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Nutrition Facts Usda Watermelon

Amount Per 4.5 cup, balls
Calories 207.9 Kcal (870 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.14g 1%
Sodium 6.93mg 0%
Potassium 776.16mg 17%
Total Carbs 52.32g 17%
Sugars 42.97g 172%
Dietary Fiber 2.77g 11%
Protein 4.23g 8%
Vitamin C 56.1mg 94%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 48.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 693 g
  • Cal: 10.4 %
  • Fat: 1.6 %
  • Carb: 17.4 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (3.9%)
  • Protein (6.9%)
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