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washington red delicious apples

Washington red delicious apples Calories

Calories in Kroger Washington red delicious apples

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 large apple
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	34g	11%
Sugars	25g	100%
Dietary Fiber	5g	20%
Protein	1g	2%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 242 g

Cal: 6.5 %
Fat: 0 %
Carb: 11.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.1%)
Protein (2.9%)

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Kroger Washington red delicious apples Good and Bad Points

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