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wash pot style pork cracklins

Calories in Golden Flake Wash pot style pork cracklins

Serving size

80Calories

All Golden Flake Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 oz
Calories	80 Kcal (335 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	410mg	17%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 57 g

Cal: 4 %
Fat: 7.7 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.6%)
Protein (44.4%)

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Golden Flake Wash pot style pork cracklins Good and Bad Points

< 200 kcals
high protein
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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