Calories in Salad Spinners Wasabi tuna on pretzel bread

Serving size

444Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	444 Kcal (1859 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	61mg	20%
Sodium	1891mg	79%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	18mg	30%
Vitamin A	0.5mg	15%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 255 g

Cal: 22.2 %
Fat: 18.5 %
Carb: 15.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (24.1%)
Protein (33.9%)

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Salad Spinners Wasabi tuna on pretzel bread Good and Bad Points

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