Calories in Amport Foods Wasabi peas the real s

Serving size

363Calories

All Amport Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	363 Kcal (1520 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	114mg	38%
Potassium	220mg	5%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	1.8mg	3%
Iron	3.6mg	20%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 79 g

Cal: 18.2 %
Fat: 10.8 %
Carb: 19.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (17%)
Protein (20.5%)

Food With Similar Nutrition To Amport Foods Wasabi peas the real s

Kellogg's All bran original with 125ml of semi skimmed milk
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Cal 193, Fat 4, Carbs 25, Prot 10

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Kellogg's All bran fruit 'n nuts + semi skimmed milk
(40 g):
Calories 211, Total Fat 4, Total Carbs 34, Protein 8

Cal 211, Fat 4, Carbs 34, Prot 8

Brand: Kellogg's

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