Calories in Blue Diamond Wasabi almond - homemade

Serving size

157Calories

All Blue Diamond Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	157 Kcal (657 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Sodium	225mg	9%
Potassium	202mg	4%
Total Carbs	7g	2%
Dietary Fiber	4g	16%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 28 g

Cal: 7.9 %
Fat: 20 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.4%)
Fat (72.7%)
Protein (9.9%)

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Blue Diamond Wasabi almond - homemade Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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