Calories in Sea Best Warm water lobster tails with 1 pat of butter per tail
210Calories
Amount Per 4.5 edible oz per tail | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 105mg | 35% | |
Sodium | 290mg | 12% | |
Total Carbs | 3g | 1% | |
Protein | 24g | 48% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 2mg | 67% | |
Iron | 1.4mg | 8% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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