Calories in Sea Best Warm water lobster tails with 1 pat of butter per tail

210Calories
How many calories should you eat?
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Nutrition Facts Sea Best Warm water lobster tails with 1 pat of butter per tail

Amount Per 4.5 edible oz per tail
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 105mg 35%
Sodium 290mg 12%
Total Carbs 3g 1%
Protein 24g 48%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 4.5 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 1 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (47.8%)
  • Protein (46.4%)
Sea Best Warm water lobster tails with 1 pat of butter per tail Good and Bad Points
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