Calories in McDonalds Warm cinnamon roll

Serving size

420Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Amount Per 13.69 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	400mg	17%
Total Carbs	57g	19%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	8.4mg	47%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 105 g

Cal: 21 %
Fat: 27.7 %
Carb: 19 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (38.4%)
Protein (7.6%)

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McDonalds Warm cinnamon roll Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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