Calories in Hammons Walnuts black, american

Rating: 4 of 5 (24 reviews)
How many calories should you eat?

Nutrition Facts Hammons Walnuts black, american

Amount Per 0.25 cup, 30 g
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Tree Nuts Allergy

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Walnuts black, american Ingredients

Black Walnuts.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (75%)
  • Protein (16.7%)
Hammons Walnuts black, american Good and Bad Points
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User Reviews of walnuts black, american
By Franchise on Apr 21, 2016

great,recv,quickkly for my recipe

By Parvati on Apr 21, 2016

Four Stars

By Trabeatae on Apr 22, 2016

they were not as fresh as the 8 oz. bag

By Magahi on Apr 24, 2016

Not fresh, Very stale. taste old and musky.

By Blastoderm on Apr 26, 2016

very good and fresh

By Anthropomorphological on Apr 27, 2016

I am very pleased with the product.

By Remigation on Apr 28, 2016


By Individuity on Apr 29, 2016

Smells terrific for a gift.

By Rouseabout on Apr 30, 2016

Fresh tasting Walnuts.

By Unlaces on May 01, 2016

They are one of my favorite nuts

By NM on May 02, 2016


By Doncella on May 03, 2016

The nut may have been a little rancid.

By Burst on May 04, 2016

Wasn't sure at first if they maybe weren't fresh.

By Fluctiferous on May 05, 2016

Love them!!

By Shaws on May 06, 2016

Fresh taste, great for making our yearly fudge.

By Bedless on May 07, 2016


By Sagra on May 08, 2016

Taste good, great value.

By Anemometer on May 09, 2016

These taste RANCID, musky, yuck!

By Fleece on May 10, 2016

Great taste. Quality is excellent.

By Craping on May 11, 2016

I use this item, to make a Black Walnut Cake.

By Currants on May 12, 2016


By Cannie on May 13, 2016


By Victual on May 14, 2016

very good

By Tympanoperiotic on May 15, 2016

Excellent product!!

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Total rating: 4 of 5
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