Calories in Planters Black walnuts

How many calories should you eat?

Nutrition Facts Planters Black walnuts

Amount Per 1 package
Calories 370 Kcal (1549 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 2g 10%
Potassium 300mg 6%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Tree Nuts Allergy

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Black walnuts Ingredients

Black Walnuts.

% RDI of Main Nutrition Facts

of RDI* (370 calories) 0 g
  • Cal: 18.5 %
  • Fat: 50.8 %
  • Carb: 2.3 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (78%)
  • Protein (14.7%)
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