Calories in Emerald Walnuts and almonds

180Calories
How many calories should you eat?
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Nutrition Facts Emerald Walnuts and almonds

Amount Per 28 g
Calories 180 Kcal (754 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Potassium 135mg 3%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 28 g
  • Cal: 9 %
  • Fat: 26.2 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (82.7%)
  • Protein (10.8%)
Emerald Walnuts and almonds Good and Bad Points
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