Calories in Generic Walnut meats

411Calories

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Nutrition Facts Generic Walnut meats

Amount Per 236.6 g
Calories 410.63 Kcal (1719 kJ)
Calories from fat 351.97 Kcal
% Daily Value*
Total Fat 39.11g 60%
Saturated Fat 2.93g 15%
Sodium 131.99mg 5%
Total Carbs 5.87g 2%
Dietary Fiber 5.87g 23%
Protein 9.78g 20%
Iron 0.9mg 5%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 236.6 g
  • Cal: 20.5 %
  • Fat: 60.2 %
  • Carb: 2 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (84.6%)
  • Protein (9.6%)
Generic Walnut meats Good and Bad Points
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