Calories in Superior Nut Company Walnut halves & pieces

227Calories
How many calories should you eat?
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Nutrition Facts Superior Nut Company Walnut halves & pieces

Amount Per 0.25 cup
Calories 227 Kcal (950 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 2g 10%
Sodium 4mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 59 g
  • Cal: 11.4 %
  • Fat: 36.9 %
  • Carb: 0.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (90%)
  • Protein (8.3%)
Superior Nut Company Walnut halves & pieces Good and Bad Points
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