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walnut, cranberry and goat cheese salad, without dressing

Walnut, cranberry and goat cheese salad, without dressing Calories

Calories in The Loop Pizza Grill Walnut, cranberry and goat cheese salad, without dressing

Serving size

530Calories

Full The Loop Pizza Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	530 Kcal (2219 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	150mg	6%
Total Carbs	44g	15%
Sugars	31g	124%
Dietary Fiber	7g	28%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 59.2 g

Cal: 26.5 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (53.4%)
Protein (9.3%)

Food With Similar Nutrition To The Loop Pizza Grill Walnut, cranberry and goat cheese salad, without dressing

Beef Rib eye steak boneless lip on lean only trimmed to 1 8 fat all grades grilled
(100 g grilled):
Calories 840, Total Fat 52, Total Carbs 67, Protein 21

Cal 840, Fat 52, Carbs 67, Prot 21

Brand: Beef

The Loop Pizza Grill Walnut, cranberry and goat cheese salad, without dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sugar
high in saturated fat

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