Calories in Eggo Walffles

190Calories
How many calories should you eat?
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Nutrition Facts Eggo Walffles

Amount Per 2 70
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 380mg 16%
Potassium 95mg 2%
Total Carbs 31g 10%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 9.8 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (27.3%)
  • Protein (10.1%)
Eggo Walffles Good and Bad Points
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