Calories in Boudin Bakery Waldorf chop salad

Serving size

950Calories

Full Boudin Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	950 Kcal (3977 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	1210mg	50%
Total Carbs	81g	27%
Sugars	69g	276%
Dietary Fiber	9g	36%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 25, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 240 g

Cal: 47.5 %
Fat: 84.6 %
Carb: 27 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (52.1%)
Protein (13.9%)

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Boudin Bakery Waldorf chop salad Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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