Waffy wafer roll vanilla cream filled Calories

Calories in Global Brands Waffy wafer roll vanilla cream filled

Serving size

503Calories

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How many calories should you eat?

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Amount Per 4 rolls
Calories	503 Kcal (2106 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	66mg	22%
Potassium	804mg	17%
Total Carbs	64g	21%
Sugars	9g	36%
Dietary Fiber	19g	76%
Protein	34g	68%
Vitamin C	107.4mg	179%
Vitamin A	30.4mg	1013%
Iron	4.9mg	27%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 59.2 g

Cal: 25.2 %
Fat: 23.1 %
Carb: 21.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (25.6%)
Protein (25.8%)

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Global Brands Waffy wafer roll vanilla cream filled Good and Bad Points

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